Be who you are. Always!

Copyright © Mads Phoenix 2018 | All rights reserved.

Forrest Yoga Classes

What is Forrest Yoga?

It is a yoga style created by Ana Forrest, which has been evolving over 35 years with the following four pillars: Strength, Breathe, Integrity and Spirit.

 

The class is an intelligent sequencing of poses, designed to heal injury and trauma, both physical and emotional, in a therapeutic way. It allows the release of tension and emotions that may have been trapped in the cell tissue for years. Hands on assists are an integral part of the class with students going deeper into poses and learning to develop their own body awareness. A key element of the class is the magical way it allows you to reconnect to your Spirit.

 

Discover the benefits of the 3R’s Reenergise, Rejuvenate, Replenish after practising yoga with me!

Group Classes

Launching New Class!

 

When: Mondays from January 14th.

Time: 20:15 - 21:30

Where:

c/ Martín de Vargas 18, near Metro Embajadores.

Bring your yoga mat, a towel, a bottle of water and your curiosity!

Meditation & Mindfulness

Are you interested in developing a regular meditation practise? Would you like to learn more about being more mindful in your daily life?

Watch out for recordings on Podcast section which will be 2 or 3 or 5 minute meditations and/or mindful practises. Coming soon.

Private Yoga

A class specifically designed to your needs where I will go to your home to teach the class. So if you would like to practise in the comfort of your own home, and have a fully guided class, please get in touch.

Corporate Yoga

If due to your busy working timetable and personal commitments it is often difficult to make time for your exercise regime or even just time for you during the day, why not take up my offer of going to your company bringing to you the opportunity of practising yoga at work during the early morning or at lunch time. If this is something that interests you, please get in touch.

Kids Yoga

Let your kids have fun in a yoga class where they learn to relax and unwind in an active way.

If you are interested in arranging a group kids yoga class in a school or in a sports hall just get in contact with me.